Calm the Storm Kitchen
was born out of a season of searching, praying, and learning how to support my family’s health through intentional cooking. Every recipe shared here is created with care, shaped by a desire for healing and a deep love for nourishing well. Through our own winding journey with histamine sensitivity, I’ve gathered insights, found what helps, and learned what doesn’t. This space is where I pass along the gift of wisdom that I have received—with the hope it brings comfort, clarity, and support to your table too.
Disclaimer: This blog is for informational and inspirational purposes only. I’m not a doctor—just someone who has been down this road and wants to share what I’ve learned. The recipes, tips, and information that you’ll find here come from personal experience, kind advice from others, and what I have gleaned from ongoing research. This blog is not intended to substitute medical care or advice. Be sure to check in with your doctor or a healthcare professional before making changes to your diet or health routine. Every body is unique, and what works for one person might not work for another. Take care of yourself—you know your body best!
Latest Posts – Coming Soon
Not sure where to begin?
Start with this introductory blog post, where I share a brief overview of histamine intolerance and other potential culprits behind lingering, unexplained symptoms. It’s a gentle starting point to help you begin your own journey with clarity and hope.
Histamine Intolerance Diet Guides
These are the guides I take into consideration when creating my recipes and meal plans. Nothing from these guides or my blog are going to be exactly what you should or shouldn’t eat- so remember that there will be trial and error, but there is hope and healing just around the corner. I hope to share more on this soon. For now, here are some diet guides to get you started.
Hungry for Dinner?
To start things off, I’d love to share my original take on a classic favorite—Chicken and Rice Soup, re-imagined without the high histamine ingredients. I’ve lovingly named this version: